My adventure to achieve a healthy weight!

Veggie and Cumin Soup

Ingredients

  • one chopped onion
  • 2 teaspoons of minced garlic
  • two chopped carrots
  • two-three large sliced bell peppers
  • One large can of diced tomatoes, with liquid.
  • 2 Tablespoons of ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
Directions
  • heat a large pan with about 2 tablespoons of cooking oil (medium heat)
  • cook onion and garlic until just warmed through.
  • Add carrots.
  • Around 4-5 minutes later, add peppers
  • Cook until the carrots are soft.
  • Add the tomatoes and their liquid, cook until everything is warmed through.
  • Add the spices, cook for 3-4 more minutes.
  • Blend until smooth.
I topped the bowl with some whole cumin seeds for some texture and extra flavor. Let me know what you think 🙂
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