Today was just not a very good day all around. I tried to be good on my eating but it was such an emotionally stressful day that I didn’t do very well. 9:15 pm: 182.0lbs. A pound heavier than the last two days. Oh well, I’m trying not to beat myself up about it. The perfectionist in me would destroy the rest of me if I did. Just have to be better tomorrow. And that’s all there is to it.
Breakfast: 3/5 waffle with blueberries, a tiny bit of syrup, some mango, small cup of juice. Lunch: leftover pasta (about 5 shells ish), a puff wheat square (should not have eaten that) Snack: An apple, a mini muffin Dinner: mashed potatoes, green beans, carrots, a slice of bread, gravy. (Should have had about half the potatoes, the problem was I cooked them and I kept tasting them, plus I had a full serving =[ should have skipped the bread and the gravy too.) Snack: two kiwis sliced up with the skin on.
I feel kind of sick. It was just not a good day. Blah.
Work out was really tough this morning, I pushed really hard, and I nearly made myself ill. It was a 40 minute circuit training which takes me about 55 minutes (the game is silly and a liar!) I also went for a walk with mom for about 20 minutes.
Overall, just let my emotions and laziness get the best of me and ate too much. Just have to forgive myself and move on, take it one day at a time and do better tomorrow.